Empowering Families to Heal, Grow, and Thrive

Dianne Sotomey

Psychotherapist, Best-Selling Author, Coach, Speaker & Trainer

Why work with Me

I combine years of experience as a psychotherapist, trainer and coach, with a deep understanding of how childhood trauma shapes thoughts, emotions, and behaviors. My approach is compassionate yet practical, helping parents and children:

Break Free from Limiting Beliefs: By guiding families in shifting unhelpful thought patterns to foster hope, resilience, and growth.

Heal from Childhood Trauma: Using proven strategies rooted in neuroscience and trauma-informed care, I empower families to create safety, trust, and meaningful connections.

Build Stronger Relationships: By teaching practical tools for communication and emotional regulation, I help parents and children strengthen bonds and thrive.

Achieve Lasting Change: My methods focus on empowering families with mindset shifts that create lasting positive outcomes.

Whether you're a parent navigating challenges, a caregiver supporting a child’s healing journey or an individual feeling stuck in unhealthy patterns, I’m here to walk alongside you with compassion, insight, and proven strategies for change.

FOR PARENTS

Parenting is one of life’s most rewarding journeys, but unresolved childhood trauma can make it feel overwhelming, triggering, or filled with self-doubt. You might find yourself reacting with anger or fear in challenging moments, struggling to set boundaries, or feeling disconnected from your child. These responses often stem from unhealed wounds from your own upbringing, shaping how you show up as a parent.

FOR ADULT CHILDREN

The experiences of your childhood often leave an imprint that follows you into adulthood, influencing how you see yourself, connect with others, and navigate the world. Unresolved childhood trauma can shape your relationships, self-esteem, and ability to manage stress or emotions. You might find yourself reacting in ways you don’t fully understand—struggling with trust, feeling unworthy, or avoiding closeness. But these patterns aren’t set in stone. By uncovering and addressing the wounds of the past, you can break free from old cycles, reclaim your sense of self, and create a life that feels authentic and fulfilling. Healing is possible, and it starts with understanding.

FOR COUPLES

Do you find yourselves stuck in the same arguments, struggling to trust, or feeling disconnected without knowing why? Unresolved childhood trauma can silently shape how you relate to each other, creating patterns of conflict, emotional distance, or misunderstandings. It’s not your fault—but together, you can break free. I specialize in helping couples like you uncover the deeper roots of these challenges, heal emotional wounds, and rebuild a connection that feels safe, supportive, and strong. Your relationship doesn’t have to be defined by the past—let’s work together to create a future filled with understanding and love.

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Just Some of the Organizations I've Worked With

About Dianne

I'm very curious about people's stories. What their family was like, how they started out in life, and what shaped them into the person they are today.

Now I'd like to share some of my story with you here, on this page, so that you know who's writing these words and who the person behind this work is.

More About Me

OUT NOW

MY NEW BOOK

The instant Amazon #1 Bestseller

Are negative thoughts holding you back from living your best life? Do you find yourself in the same situations, thinking the same thoughts and experiencing the same feelings, but somehow expecting a different outcome? It so, "Check Your Thoughts! Your life depends on It!' Is the book for you!.

In this inspirational, thought-provoking, and transformative read, I help you identify and challenge negative thought patterns, reframe your thinking, and cultivate a healthier mindset.

‘Remember, your dominant unhealthy thoughts create a pattern that gets hardwired in your brain and, unless it's interrupted, begins to shape your life.’

CHECK YOUR THOUGHTS! YOUR LIFE DEPENDS ON IT!